Swap Fat 4 Fit: The Ultimate Beginners Guide for Fitness and Fat Loss Zondervan Publishing

ISBN: 9781492920489

Published: November 6th 2013

Paperback

318 pages


Description

Swap Fat 4 Fit: The Ultimate Beginners Guide for Fitness and Fat Loss  by  Zondervan Publishing

Swap Fat 4 Fit: The Ultimate Beginners Guide for Fitness and Fat Loss by Zondervan Publishing
November 6th 2013 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 318 pages | ISBN: 9781492920489 | 5.80 Mb

If you have decided that you need to lose weight and get into shape, this book is for you! These days it is very confusing with all of the information about diets, exercise plans and quick fix breakthroughs thats freely available. All of the hypeMoreIf you have decided that you need to lose weight and get into shape, this book is for you!

These days it is very confusing with all of the information about diets, exercise plans and quick fix breakthroughs thats freely available. All of the hype and contradiction about fat loss, diet and exercise is a big factor when it comes to failed diets and abandoned exercise routines This book will set you on the right track! Each book is written in a no nonsense way and aims to get your mind-set focused on your fat loss and fitness goals for the long term.

This is how fitness and healthy weight loss REALLY works. The information in this book will last you for the rest of your life and if it is followed it will change you into a fitter leaner and healthier individual. In This Book- Magic Penny Fitness: A great guide and starting point for every beginner to fitness. This sections focus is on mind-set and preparation. This stage is widely overlooked causing efforts to fail, often at the first hurdle.

A very useful and fundamental guide. Your Metabolism: Understand how your body works to burn fat. Use this guide to implement practical solutions into your everyday life. Learn how to burn fat even when you are at rest! How to Diet: You will learn what to eat, what not to eat, what to put on your shopping list, how to plan your everyday diet and much more.

Transform Your Body Fitness Routine: A full body workout that can be done from your very own home. Very easy to start, this routine is planned out one week at a time, just tick the boxes as you go and watch your body change. This book is packed with all of the information that you will ever need. If you are serious about losing weight, this is a must!



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